Why Strength Training After 40 Is the Best Investment in Your Joint Health

If you’re over 40, your muscles are disappearing. That’s not a scare tactic, it’s physiology. After age 30, you lose 3 to 8 percent of your muscle mass ...(read more)

Conventional Pork and Beef Production Leads to Rheumatoid Arthritis and Immune Disease

We all know that maintaining a healthy lifestyle is key to preventing chronic diseases such as Rheumatoid Arthritis and other autoimmune diseases. However, what most people may not ...(read more)