11 Benefits of Exercise: It Can Change Your Life

Do you ever feel like you’re just dragging through the day? Like nothing is really going your way and you don’t have the energy to do anything? Well, ...(read more)

13 Exercise Tips for a Healthier You

It’s no secret that exercise is good for you. In fact, it’s one of the best things that you can do for your health! However, many people don’t ...(read more)

Core Strength: The Foundation of Overall Health

You have likely heard multiple sources from health professionals to yoga instructors, and even television commercials, tout the benefits of core strength.  What you may not realize is how ...(read more)

8 Best Foods for Knee Arthritis

Relationship Between Diet and Knee Health While you are developing a plan to thrive and stay active despite having knee arthritis, don’t forget about the impact that foods ...(read more)

3 Reasons Walking Helps Knee Arthritis Pain

Benefits of Walking with Knee Arthritis Spoiler Alert: It is ok to keep walking with arthritis in your knees! It may seem counterintuitive, but continuing to move the ...(read more)

Why Are Female ACL Injuries More Common?

Dr. Burnham recently co-authored a research study and book chapter with Dr. Vonda Wright on female ACL injuries. Dr. Wright is an orthopaedic surgeon and renowned speaker who specializes ...(read more)

Can Knee Injections Cure Knee Arthritis?

Last Updated June 18, 2022 – Knee arthritis and cartilage wear has traditionally been considered an uncurable condition. In fact, the only consistently successful treatment whas a total ...(read more)

Return to Play after ACL Surgery (New Research) – Single Leg Step-Down Test

Dr. Burnham and colleagues recently published a research study on a test that may be useful in determining when patients can return to sports after ACL (anterior cruciate ...(read more)